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The objective of this study was to investigate 3 different rowing exercises and quantify the muscle activation of the torso and the hip musculature, together with the corresponding spinal loading and stiffness.

Seven healthy men from a university population were instrumented to obtain surface electromyography of selected trunk and hip muscles and to obtain spine position using an electromagnetic spine position sensor, together with video analysis to calculate joint moments. The 3 rowing exercises investigated were the inverted row, standing bent-over row, and standing 1-armed cable row. The inverted row elicited the highest activation of the latissimus dorsi muscles, upper-back, and hip extensor muscles.

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The lower activation of the lumbar erector spinae muscles during the inverted row corresponded to the lower spine load measured. Toggle navigation MENU.


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